TGGC #78: Getting clear on your values and living in integrity with Jenni Brown

Jenni Brown is a Type A Creative and a Co-Founder of Prim'd Marketing, where she's the resident creative-brain/web & branding strategist helping business owners look and sound like the best version of themselves.

Jenni and I are going to be diving deep into the importance of living in integrity with our values, how to get really clear on what our values are, and staying in touch with them on a day-to-day basis.

 

In this episode we discuss:

  • Creating white space and consciously transitioning from one phase of your day to the next
  • Our personal stories of navigating burn out and uncoupling our self-worth from our productivity
  • Defining what values even are and how they’re different from goals
  • Jenni’s journey to getting in touch with her values
  • Four simple ways to get clear on what your values are
  • Looking for the personal indicators or warning signs that pop up when you’re out of touch with your values
  • Creating goals and designing your life to match your values

 

Links mentioned:

 

Where to find Jenni:

TGGC #77: Debunking sex myths and considering activism as self-care with Rachel Hills

Rachel Hills is a New York-based journalist, activist, and author of THE SEX MYTH.

She is interested in the space where the personal meets the political, or what she calls "the politics of everyday life.”

We’re talking about the toxic myths that are perpetuated about sex and sexuality, not judging ourselves based on our sex drive, being more open about sex, and activism as a form of self-care.

 

 

 

In this episode we discuss:

  • The toxic messages about sex that so many of us have internalized
  • Rachel’s journey of sexual healing and decoupling herself from these toxic beliefs about sex
  • Breaking down toxic sexual messages in our day-to-day lives
  • Not judging our relationships by our sex lives or ourselves by our sex drives
  • How feminism and activism can be tools for self-care

 

Links mentioned: 

 

Where to find Rachel:

TGGC #76: How to bullet journal for productivity and personal growth with Kara Benz of Boho Berry

Kara Benz is the artist and author behind Boho Berry, where she inspires her readers to lead a more centered, fulfilled, and inspired life.

Kara also runs a successful sticker shop on Etsy - Boho Berry Paperie, and is currently creating her very first handwriting course. 

We sat down to talk all things bullet journal! What the system is, her daily routine with her bullet journal, how to start one - even if you’re not artistic, and how her life has changed as a result of this system.

 

In this episode we talk about:

  • The “miracle morning” routine that Kara starts everyday with and her tips for creating time for a morning practice
  • What a bullet journal is
  • Kara’s journey with bullet journalling
  • Her daily bullet journal routine
  • Balancing the creative side of bullet journalling with making it an efficient productivity tool
  • Using a habit tracker to create and monitor habits - and how to avoid beating yourself up on the days you don’t do them
  • Using a time tracker to get a clear picture of how you spend your time and evaluate whether you’re happy with it
  • The biggest improvement she’s seen in her life as a result of bullet journalling
  • How to get started with bullet journalling if you feel intimidated by the system
  • A day in the life of her Etsy business
  • Her love of all things stationery

 

Links mentioned:

 

Where to find Kara: