There’s a wellspring of energy, intuitive guidance, and deep personal power within you.

Your menstrual cycle can act as a compass to a whole new way of living and parenting, one that puts connection, ease, and flow at its centre.

You want to be that parent who stays grounded and centered through all of the emotional storms your child experiences. You yearn deeply to create a beautiful, unconditionally loving family life.

But you’re being pulled in so many directions, your to-do list has been neverending for so long, and there never seems to be a chance to meaningfully recharge. You’re understandably burnt out and holding a firm, loving boundary turns into yelling more often than you’d like to admit. Creating those moments of delight and wonder feel like another nagging thing on your to-do list, rather than a true source of joy and connection.

I’ve been there and want to reassure you: it doesn’t have to be like this.

Hi, I’m Sarah!

I’m a cycle coach for parents who have periods.

People work with me because they’re feeling exhausted, overwhelmed, and like there’s never enough time. From the outside, you have an arguably awesome life (and there’s so much you love about your life!). But on the inside, you’re drowning under the weight of so much pressure. Because this awesome life? It requires you to be “on” all. the. time. And that’s beyond exhausting.

My approach isn’t about doing more or even finding the perfect “productivity hack.” This is about meaningfully reorienting your life so that you have access to more energy, a deep connection your intuition. and a natural sense of “flow” that permeates your life.

It’s possible for life to be rich and fulfilling without feeling like you’re drowning. And our menstrual cycles provide the perfect blueprint.

You're frustrated by never having enough time for yourself…

and afraid that if you don't keep doing everything for everyone that your kids will be totally messed up. And honestly, what’s the alternative? We’re a generation without a village but with higher expectations and demands on us than ever before. But if you keep feeling this exhausted, you'll never be able to fully enjoy your life.

And that other way you’re looking for? I’m here to tell you that it might be hiding in a very unexpected place: your menstrual cycle.

Personally, I ran head first into burn out by approaching gentle parenting the way I thought I “should”.

 


My understanding of the menstrual cycle helped me create a sustainable rhythm in our family life and develop a new parenting paradigm that supports parents to live in alignment with their unique flow.

Enter: The Cyclic Parenting Framework.

Our menstrual cycles are naturally regenerative and can guide us to lives based on ease, joy, connection, and spaciousness.

The Cyclic Parenting Framework acts as a compass, helping you find your unique path to a totally different way of living and parenting.

Work With Me

Cycle Coaching

1:1 support for parents with periods who are ready to ditch the burnout cycle. I will support you to move from exhaustion and overwhelm into flow and ease using the power of your menstrual cycle.

Online Courses

Join my global, online classroom to learn about topics about such as making self-care totally doable for you, begin the journey of healing your “menarche wounds,”, or practicing meditation as a busy parent.

Raves

“Sarah is wise, supportive and the real deal. As a mumma who truly lives what she teaches, she's doing that very rare but much-needed and really necessary thing of making cycle awareness accessible, available and most importantly, really bloody relevant for parents.”

Lisa Lister, author of Code Red, Self-Sourcery, and creator of the SHE Sirens oracle deck

“Sarah is the coach for parents craving more space, connection, joy and creativity in their life and family home. I’ve known Sarah for many years and have always admired the way she embodies her ideas and walks her talk. Sarah’s insights on cyclic parenting have had a powerful impact on myself and many of my peers. I love the way she makes menstrual cycle awareness so accessible and fun for folks with young children to implement. Sarah is an excellent teacher, coach and space holder who brings passion, empathy and no-BS authenticity to her work with clients and I am proud to recommend her gentle yet transformative work.”

Claire Baker, author of 50 Things to Know about Your Period and founder of Cycle Coach School

  • "Before beginning coaching, I was struggling with integrating menstrual cycle awareness into my family life. In theory, it's nice, but in reality, with four kids, it felt like an unattainable dream, something only child-free people could enjoy. Cycle coaching changed my perspective and allowed me to see the things I COULD control and change, even just one small tweak, to improve my experience of my cycle while wrangling kids. You were a gentle, calming presence that brought me back in touch with myself and my own needs, while giving welcomed suggestions. Since coaching, I have noticed a greater sense of kindness towards myself and freedom to be the mom I am that day energetically, and to shift my family time if possible to better align with my cycle and my needs. Now, I am able to notice before I become dysregulated and take a moment to myself, acknowledge I have needs as well, and regulate before engaging with my kids. That's the goal, right!?I am very thankful to have had this experience, and would highly recommend any cycling parents reach out to you!"

    Erin Rohr

  • "Since beginning our work together I have a deeper knowledge of my cycle and how it affects me mentally, emotionally and physically. I've gained a much deeper sense of self-compassion than I was expecting to find. I now have a clearer idea of who I am, and I've found the confidence to start planning life even more around my own unique cycle. I now have the feeling that my cycle is perfect for me, and doesn’t need fixing. Like we’ve spoken about recently, the kindness and compassion towards myself that I’ve started naturally feeling has been the biggest surprise for me. It’s still a surprise as it’s very different to how I have felt before. I’m surprised how quickly my cycle has really started to regulate and become more predictable.”

    Laurie Kynaston

  • "Sarah was a calm and intuitive guide who held space for me really beautifully through a difficult time in my life. Our calls were time just for me in my busy child and work-filled week, where I knew I would be met with warmth, understanding and kindness, as well as feel challenged! Sarah held that balance really well. I’ve come away more connected to my own inner rhythms and am weaving them into our bigger family rhythm, with my wellbeing at the core.”

    Lisa Harmer

  • “Working with Sarah is like applying a healing balm over your soul.”

    Amanda Clayson

  • "Before cycle coaching I was struggling with feeling confident in myself and my body after giving birth in an unexpected way (c-section), I felt disconnected from my body, wound, womb, menstrual cycle. The whole coaching experience was a lot more than I was expecting. I feel it moved a lot of stuff I was holding inside and really helped me to go towards my intention. I definitely feel more confident as a woman and mother, I've taken lots of steps in the direction of reconnecting with my body, and my period is back with only 6 months postpartum and exclusively breastfeeding! I don't think that's just coincidence."

    - Guillermina Harris

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