Amy Kuretsky is a health coach for creatives, licensed acupuncturist, Chinese herbalist, and woo-woo as fuck.
She helps busy bosses fuel their hustle by honoring their health and their bodies, and helping them heal their digestion.
She started following this path after being diagnosed with Crohn's disease - an autoimmune disease of the gut - over 10 years ago and using natural healing therapies to heal her own digestion and become her healthiest self ever.
We talked about her journey of healing from Crohn’s, tapping into our intuition, the fact that foods aren’t the enemy but not every food is for every person, and how the elements are connected to our body and can help us live in more harmonious ways.
In this episode we discuss:
Grounding and protecting your energy
The exercise that Amy enjoys for keeping the energy moving in her body
Amy’s journey of being diagnosed and healing from Crohn’s disease
Connecting with the wisdom of our body
Ways of accessing our intuition and gut feelings
Amy’s work as a health coach, acupuncturist, and Chinese herbalist
Energy medicine - what it is and how it relates to our physical health
How the five elements relate to the cycles and rhythms of our bodies and lives
Working with the five elements to honour the cycles of our bodies
Recognizing that food isn’t evil but not every food is for every person
Eating foods that are best for our particular disposition
Using tarot as a tool for accessing our inner wisdom
Using EFT to transform emotional issues and how Amy identifies the issues she wants to tap on
- Elemental meditation
- Amy's episode on Making Things Happen with Jen Carrington
- Energy Medicine by Donna Eden
- Fuel Your Hustle course
- 5 Elements & Food chart
- Little Red Tarot
- Tarot Mucha
- Alternative Tarot Course
- Biddy Tarot
- Stone Medicine: A Chinese Medical Guide to Healing with Gems and Minerals by Leslie Franks
- The Tapping Solution