Start a Happy Journal!


Uncustomary has been a long-time supporter of The Laughing Medusa and I'm so glad that her comments led me to discover her inspiring blog. She's a tireless champion for self-love and technicoloured living and today she's going to share a powerful tool that you can use to kickstart your self-love journey right away. Self-love is something that changed my life. It started off with life appreciation, by making my gratitude for the things I get to experience known, even if it was just in my head. I started keeping a Happy Journal, where I documented at least three things every day that were good. Slowly, it became easier and easier to list dozens of things every day. The more I said out loud, even to myself, what beauty I was seeing, the easier it was to find more and more of it!

Eventually, the concept of self-love unraveled in a lot of ways, before I even recognized the term itself. I started keeping a blog, reminding myself that what I had to say mattered, even if no one else was reading (yet). I sought out help for my mental illnesses, and did some pretty intense work on myself. I accepted the way my body grew and changed as a result from taking medications, and realized that I was so much more than my size or cellulite. I exited toxic relationships and quit my job to start something that really mattered to me, even if I was sacrificing financial stability and an easily acceptable answer to that “So what do you do?” question.

As I dove deeper into the blog world, Self-Love became a conscious effort. Today, self-love means that I never don’t do something just because I’m worried about how I look. It means that I continue celebrating the life I already have, documenting the small (and huge!) pleasures I get to have every single day. It means reminding my friends, my readers, and strangers on the street that they are beautiful. It means believing in myself enough that I can go out there and live life how I want to without worrying about being judged, even though I know it’s going to happen. It means looking to myself for motivation and inspiration instead of outside sources. The power is inside me, and I need to tap into it before reaching outward.

So how can you recognize the power and sparkle in yourself? My first piece of advice to you is to make an effort to appreciate life and make your gratitude known. An easy way to do this is with a happy journal!

  • Choose a system for yourself, be it digital or in a paper notebook.
  • Create a routine, and keep it strong for two weeks to really get into a routine!
  • Brainstorm good things and feel free to include everything.
  • Write in a format that appeals to you, be it list, paragraph, or with the accompaniment of drawings.
  • Establish a minimum effort, as in your goal of how many things to write each day.
  • Get your juices flowing with a general list. Write down as many things you can think of that make you happy, and see how things get moving!

I promise that once you start appreciating the things around you, it will become easier to include yourself on that list, you beautiful creature, you.

Uncustomary spreads love and positivity through street art, snail mail, and the message of self-love. She wants you to believe in who you are even (especially) if who you are is super weird. You can find her leaving a literal trail of glitter behind her in Baltimore.

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