Ditch exhaustion and embrace flow.

If you’re constantly exhausted and it’s negatively impacting every area of your life, I see you.

If you feel stretched in a million directions and like it’s never possible to balance it all, I’ve been there.

If you don’t fully know who you are anymore or what would help you feel better, I want you to know that you’re not alone.

Hi, I’m Sarah!

I’m a cycle coach for parents.

I work with parents who have periods and are feeling exhausted, overwhelmed, and like there’s never enough time.

Through 1:1 coaching, workshops, and online courses I help you feel more energetic, intuitive, and confident that the work you’re doing in the world matters.

Your life is, arguably, pretty awesome. Yet the realities of modern parenting mean you’ve ended up so depleted that you can barely even enjoy the little things anymore, right?

I’m willing to bet you’ve experimented with some combination of:

✔ coffee

✔ supplements

✔ parenting courses

✔ personal development books

✔ meditation yoga

✔ therapy

✔ online courses

✔ complicated self-care plans

But they haven’t had a sustained impact, right?

Before becoming a parent, I spent weekends at spiritual retreats and workshops, and thought that I absolutely could not function without my long, complicated morning routine.

Having a baby turned all of that on its head!

I had no idea how to take care of myself and stay meaningfully connected with the things that bring me joy. I was drawn to babywearing, cosleeping, and all of the other hands-on, responsive attachment parenting practices. But without a strong support network around me and struggling to even take a pee by myself, I ran head first into burn out.

At my lowest, I was so sleep deprived that I was hallucinating. Simple tasks felt impossible and I had so little energy, that I really didn’t see any way to start making changes.

The last thing I needed was complicated routines or another thing on my to-do list. I was looking for a whole new parenting paradigm, one where being truly nourished and taken care of was at its centre.

Luckily I had a longstanding menstrual cycle awareness practice (say what?! Don’t worry, I have a great, free ebook that explains what this is) that ultimately led me into the new paradigm of parenting I was searching for.

One where knowing myself deeply and nourishing my inner resources creates the foundations for showing up as the peaceful, unconditionally loving parent I want to be.

By focusing on five core pillars, the Cyclic Parenting Framework is a holistic approach that brings a sense of flow, connection, and deep nourishment into our family lives, so overwhelm doesn't take over your precious time with your kids.

I’m an accredited cycle coach through the Cycle Coach School, as well as being the creator of the Cyclic Parenting Framework and the Totally Doable Self-Care for Busy Parents process. I’m also a home educating parent who’s in the trenches with you, figuring this all out for myself too.

Here’s what I’ve found: when I'm able to honour my energy levels and needs, I am able to be the calm, stable centre my family needs.

While I'm far from perfect, my approach to cyclic parenting helps me to tend to my fluctuating needs and desires while maintaining a strong sense of self-compassion that radiates out to my family.

I stay deeply connected to myself and work with my shifting energy, as well as the ever changing dynamics of our family, rather than against them.

As a result, I experience a sense of flow and deep fulfillment, and I have the tools available to stop me from falling back into those patterns of burn out and depletion.

I’ve built a life that prioritises joy and beauty, rest and play, connection and reflection, and I have a proven framework that will help you do the same.

Would you like a guide to step into this new paradigm of parenting?

Through cycle coaching, I work with clients 1:1 to ditch the burnout cycle so that they can live from a place of flow and ease, giving them tools and mindset shifts that will benefit you for the rest of your life. If you’re curious whether it’s the right fit for you, drop me an email and we can chat.

Fun facts about me.

✨ I’m an INFJ, a Pisces Sun, Cancer Moon, Scorpio Rising and a huge Shonda Rhimes fan (Grey’s Anatomy is my favourite comfort watch).

✨ I moved from Canada to the UK for a “working holiday,” where I ended up falling in love, getting married, and having a baby. We recently moved to Canada, to the city where I grew up in order to be close to my family.

✨ I’ve got at least fifteen tattoos (I’ve lost count) and have dyed my hair every colour of the rainbow (although I now embrace my “unicorn sparkle” aka greys and go au naturelle).

✨ I’ve had quite a diverse career, including working as a magazine editor, director of communications at an East London charity, and a freelance virtual assistant. I see the thread weaving it all together as storytelling and menstrual cycle awareness as a kind of storytelling too: the story of our needs and desires as communicated by our bodies.

Cycle Coaching

My 4-month coaching program is for parents with periods who are ready to ditch the burnout cycle. You’ll receive bespoke support to reclaim your energy and create a life that feels good.

Group Coaching

This group coaching experience will help you shift into a parenting paradigm (and whole way of life) that puts ease, connection, and joy at its centre.

Online Courses

Join my global, online classroom to learn about topics about such as making self-care totally doable for you, begin the journey of healing your “menarche wounds,”, or practicing meditation as a busy parent.