Change your habits, change your life.
What we need and how we take care of ourselves will change throughout the seasons of our lives but I truly believe that each of us has the capacity to make self-care work for us. The Totally Doable Self-Care for Busy Parents Process will teach you how to hone in on the small practices that will have the biggest impact on your life and give you the skills to show up to them reliably.
It's time to stop dreading your premenstrual phase!
You’ll spend 25% off your cycle years in the premenstruum; that could equal 8+ years of your life! In this two-hour workshop I’ll share the powerful practices and mindset shifts I’ve used to tap into the beauty, power, and bliss of the premenstrual phase of my cycle (and yes, I’ve managed to do this while parenting a young child, running two businesses, home educating my son, and living in the modern world).
Go back to the beginning and heal.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.