Here’s what we’ll cover:

Month 1: Menstrual Cycle Awareness Deep Dive

Together we’ll uncover what your body and your cycle have been communicating to you all this time, so that you can understand what will help you live with a greater sense of ease and flow. I’ll help you establish the most foundational, unique-to-you cycle tracking habit (that takes just two minutes per day) so we can start getting the powerful cyclic intel we need to make bringing your intention to fruition elegant and sustainable.

Month 2: Nourishing the menstrual ecosystem.

Our menstrual cycle is a “vital sign,” just like your temperature and respiratory rate, meaning it’s an important indicator of your overall health. We’ll be integrating simple, high impact practices that will support your overall menstrual cycle and have powerful ripple effects to your sense of vitality and wellbeing.

Month 3: Crafting rhythms that support the whole family.

Family rhythms are an essential part of the Cyclic Parenting Framework as they’re an incredibly powerful way to support our children and ourselves. We’ll work on crafting rhythms that bring a sense of ease and flow to your family life. Through this framework we’ll ensure life is more aligned with your cycle and your values, and that you reclaim heaps of your energy so that you can pour some of it back into yourself.

Month 4: Mining for gold.

Throughout this month you’ll be learning a powerful process that you can repeat again and again to make small changes in your life to come into greater alignment with the cycles and rhythms of your body. This is the key to living in a way that naturally gives you more energy and allows you to create the life you want without feeling like you need fifteen cups of coffee to get through the day (thank goodness!). You’ll get personalized advice for interpreting the patterns that have come through in your cycle charting. We’ll get clear intel about your deepest needs and desires, and what messages are being communicated through your body. From there we’ll plan out small, simple tweaks to bring more joy, connection, and ease to your family life in a way that is sustainable and easy to implement. And through this process, you’ll understand how to continually check-in with your cycle and understand its messages in a practical, actionable way.

Month 5: The healing magic of seasonal living.

This module is focused on bringing a reverence for the season's into our family life through simple rhythms and rituals. Connecting intimately with the outer seasons is a powerful way to deepen our relationship with our inner seasons while connecting to something bigger than ourselves. My clients often report this work as fostering a deeper sense of connection, belonging, and meaning in their lives while weaving more joy and beauty into their lived experiences. It also provides an embodied experience of the seasons for our children and partners, who may not menstruate, and gives them a new access to our cyclic experience. 

Month 6: Self-care and inner work for a better world.

The key to a joyful, connected family life is being well-resourced as a parent. But how are we meant to feel filled up and centered when we don't even get to pee by ourselves? I'll be sharing important mindset shifts and practical, totally doable methods for weaving self-care into your life consistently so that you are able to give to your family from your overflow, rather than constantly scraping the bottom of your metaphorical bucket. We’ll also make space this month to process any difficult feelings that come up in relation to your cycle, so that your relationship with it feels supportive and joyful.

Month 7: Integration

This is where we weave it all together into the cyclic parenting lifestyle that is unique to you and your family. You’ll be given heaps of personalized support, guidance, and the chance to ask any lingering questions so that you know you’re leaving the program with lifelong rhythms to support yourself and your family to thrive.