Understanding the seasons of your cycle
Download the transcript of this episode.
In my experience, understanding the phases of our menstrual cycles can be profoundly transformative. It normalizes our experience, helps us to understand what's going on within our bodies throughout the cycle, illustrates how we might feel, and what we need as a result. This understanding helped me feel less crazy and alone, and slowly change how I was living in order to embrace the ebbs and flows of my natural energy patterns in order to create a life based on joy, ease, connection, and flow. In this episode I explain the Inner Seasons framework of Menstrual Cycle Awareness, which gives us an easy and accessible way to understand and embody the energies of each phase of the cycle. Whether you're totally new to this concept or are a seasoned cycle charter, I think this episode will give you new insights for working with the energies of your cycle.
In this episode, Sarah talks about:
✨ The burn out cycle she was in for much of her adult life and what finally got her out of it
✨ Why she found herself burnt out again as a new parent
✨ What Cyclic Parenting is and how Sarah’s experience of parental burn out led to its creation
✨ Why Menstrual Cycle Awareness is so transformative to the entirety of family life
✨ What to expect from this podcast
In this episode, Sarah mentions:
✨ Wild Power by Sjanie Hugo Wurlitzer and Alexandra Pope
