Harnessing the gifts of your premenstrual nesting energy

Download the transcript of this episode.

Today I’m talking to you about pre-menstrual nesting energy...what it is, why it happens, and some simple tips that can allow you to use it intentionally so that there's so much more flow and ease throughout the entirety of your cycle.

The pre-menstruum is a challenging part of the cycle for many people who experience gnarly PMS symptoms. Beginning to understand and work with the gifts that this phase offers can be a pivotal way to begin experiencing it differently.

In this episode, I talk about:

✨  How "pre-menstrual nesting energy” is and how it might be similar to an energy you experienced during pregnancy

✨  The hormonal fluctuation that occurs right before we bleed and leads to this surge of productvity

✨  Why using this energy intentionally and mindfully can bring more ease and flow to the entirety of your next cycle

✨  Some questions you might ask yourself when deciding how to best use this energy

✨  A note on how to know when this energy is drawing to a close and why this is important to take note of