Download the transcript of this episode.

I'm very excited for this episode because it is actually a mini workshop that is usually only available to my 1:1 and group coaching clients. I've edited and tweaked it especially for the show so that I can present you with: Cycle Charting 101! Whether you're brand new to menstrual cycle awareness and want to set up this lifechanging practice in your life, or are a season charter wanting to breathe new life into your charting, I think you'll get a lot from this episode.

In this episode, I talk about:

✨ Why cycle charting is such an important practice to establish

✨ Imbalances that often show up in our menstrual cycles and how they can cause our cycles to look different than the "archetypal cycle" we may have learned about

✨ Different cycle charting methods and how to pick the one that is best for you

✨ What to actually write down each day

✨ Finding the best time of day for your cycle charting practice

✨ How to start cycle charting if you don't have a menstrual cycle

✨ Why you should never trust an app to tell you when your fertile window is